Duration: (50 Minutes) A breathwork session is a type of therapy that utilizes breathing techniques (pranayama) to improve mental, physical and spiritual health and promote a sense of release and relaxation. There are many types of pranayama and each has its own unique method of using our breath for healing purposes. The breathwork technique used in the session will be tailored to your specific needs or area you want to work on (emotional release, stress management, deep relaxation or increased vitality/energy). Breath is life and the bridge that connects the major events in our lives. Let us use our breath to naturally heal our bodies and connect deeply with who we truly are. "For breath is life, and if you breathe well, you will live long on earth."~ Sanskrit proverb

Duration: (45 minutes) Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.

Vibrational medicine is a healing approach based upon the concept of matter as energy. VBM seeks to reunite the personality with the Higher Self in a more meaningful and connected way by rebalancing the body / mind / spirit complex as a whole. It is possible to listen to the sound of our nervous system if we sit quietly and close our eyes. Take a few deep and slow breaths then bring your awareness to the inside of your head. It sounds similar to the high-pitched background sound of a television but higher. This is the Sound of your nervous system. Under stress, the sound of your CNS becomes a ringing in your ears. The sound of your CNS is an indicator of your currant inner tuning. Each sound is a gateway that encourages higher self-awareness. The mind is similar to a radio or television and the tuning forks are ways of changing the channel through tuning the nervous system. Healing is about the constant adaptation and creativity necessary to ‹tune» and retune our nervous system to the Source or ‹Universal Energy Field. The fundamental principle of sound healing is that physical, emotional, and mental symptoms are being generated by an underlying energy field [also applies for homeopathy and yoga and meditation]. Therefore, if we change the vibration of the energy field, then physical, emotional and mental behavior patterns will also change. So, it is all about realigning or tuning the energy field. Tuning forks are a way of empowering change in our lives. Their tones spiral around a «still point, when we hear them, we are drawn into a still point, and the nervous system naturally shifts into a new tone.

Do you wish you could be more open to the spontaneous mystery of life. Do you suffer from stiffness in the body? Can you imagine what it would be like to live your life with more ease? Learning to let go is one of the most difficult yet essential skills for a happy and bountiful life. This session will include Somatic bodywork ,where we will feel, and awaken stiffness. Allow it to transform into light. The mind will be guided to a deep calm and reset. You will feel the power that you have within yourself to skillfully combine these techniques when you find yourself in moments of resistance. When life is not flowing. Understanding the relationship between softness in the body, softness in the mind and its invitation to abundance and ease is a key component of this session. Often “letting go” is associated with a giving in or a giving up. In this session we will understand more deeply how this idea/practice is about presence, authenticity, living in the moment and being supported by the great rivers of life.

Duration: 1h 45 min (Stress-Anxiety-Sleep Related Problems) This session is for those who have difficulty with sleep, have a hard time falling asleep or wake up with restlessness. It is also wonderful for those with anxiety during the day and find themselves overcome with worry, fear and doubt. It is a very in depth session which require an openness to self-reflection. Uncovering the root emotion is the magic of yoga nidra. The session will begin with an overview from a yogic perspective and an understanding of how yoga nidra can help attenuate the driving force of the discomfort. You will then be guided through a tailored yoga nidra session and have time for questions

The Void Technique is a method of using heart energy to let go of limitations and obstacles and connects us to the spiritual source of power deep within our being. In this course you will be imparted with valuable life skills, and will learn and explore the below: Initiation into two Void Technique Mandalas These are divine light patterns which will be used in healing. They help heal fears, provide energetic protection and promote the flow of joy & love. Skeletal Realignment Learn to realign bones and vertebrae with the help of mandala and energy to heal emotions, patterns, and blocks. Dreamwork A powerful way to shift your reality to the best possible outcome to rearrange one’s experience in an astonishing way. Heart Breath A breathing method to generate spiritual energy to help heal the body from the inside out. Instilling Qualities Learn how to instill positive feelings in self and others. Basics of Void Technique emotional healing